Life and Health Resources

Whether you're a caregiver or someone experiencing aging yourself, taking steps to stay active and healthy can boost mood, slow the effects of aging, and improve overall quality of life. Here are some resources that explore ways to stay healthy, and safe while doing so.

ElderFitTV Exercise Videos

If you're struggling to find exercises that work for you, and are constrained by mobility or issues with pain, ElderFitTV offers modified exercise routines to keep you moving.

Access the free videos here.

Pedestrian Safety in the Community

Staying active through outdoor activities like walking or running is beneficial for health. Prioritizing pedestrian safety while exercising is crucial to avoid injuries. This guide by Lever & Ecker Attorneys at Law offers essential tips to help you stay safe while enjoying the outdoors.

Check out the article here.

National Adult Protective Services

A resource for caregivers and adults to report suspected abuse, and can be filtered by state.

Check it out here.

National Elder Fraud Hotline

If you suspect you or your loved one has been exploited financially, either by a foreign scammer, a local scammer, or even a person close to you the National Elder Fraud Hotline is here to help and guide you.

Call them at: 1-833-372-8311

10 a.m. - 6 p.m. Eastern Time
Monday - Friday