Honey Mustard Chicken Wrap

Servings: 2

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

Freezer-Friendly (omit greens)

Approximate Cost: $4.42 total / ~$2.21 per wrap

Ingredients:

• 1 boneless, skinless chicken breast (about ¾ lb) – $1.98

• 2 whole wheat tortillas (Great Value) – $0.54

• ½ cup shredded mozzarella or cheddar blend (Great Value) – $0.70

• 2 tbsp honey mustard (Great Value) – $0.20

• Optional: shredded lettuce or spinach – $1.00(Omit greens if freezing)

  
  

Instructions:

1. Cook the Chicken: Season chicken breast lightly with salt and pepper. Cook in air fryer at 375°F for 12 minutes, or bake at 400°F for 20 minutes, flipping halfway. Let rest, then slice into strips.

   
   

2. Warm the Tortillas: Heat tortillas for 10–15 seconds in microwave or until pliable.

   
   

3. Assemble the Wraps:Spread 1 tbsp honey mustard per tortilla. Add chicken strips, ¼ cup shredded cheese each, and greens if using.

   
   

4. Wrap It Up: Fold the sides in and roll tightly. Serve warm or wrap for later.

   
   

5. To Freeze: Omit greens. Wrap tightly in foil or plastic wrap and store in freezer. Reheat in microwave or skillet.

   
   

Budget Breakdown (Using Great Value/Walmart Pricing):

Ingredient	Cost
Chicken breast (¾ lb)	$1.98
Whole wheat tortillas (2-pack)	$0.54
Shredded cheese (½ cup)	$0.70
Honey mustard (2 tbsp)	$0.20
Lettuce or spinach (optional)	$1.00
Total (with greens):	$4.42
Per Wrap:	$2.21

Nutrition (per wrap, with greens):

• Calories: ~410

• Protein: ~30g

• Fat: ~14g

• Sodium: ~500mg

• Fiber: ~4g

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