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Compassionate guidance for seniors and caregivers navigating life's most important transitions.
Nutrition Resources
From access to local programs to ways in which you can keep a healthy diet, these tips are curated from multiple sources including those made directly by Aging With Intention.
A 3-page print out outlining what can and can't be frozen, how long items stay good in the fridge and freezer, and proper cooking temperatures to ensure safe eating. ​
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Download here.
How to Know When Your Food Has Gone Bad
As we get older, the impact of spoiled food can have much more dire consequences than when we were younger. Immune system changes, pre-existing medical conditions, and the way our bodies digest all can affect the way food reacts in our bodies. This is a 3-page print out for food spoilage signs. ​
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Download here.
Week 1 Meal Plan
Coming Soon​
Download here.
Week 2 Meal Plan
Coming Soon
Download here.
Week 3 Meal Plan
Coming Soon
Download here.
Week 4 Meal Plan
Coming Soon
Download here.
Congregate Meal Program
Find locations near you that offer meals. You can click on the map provided by Elder Affairs and find your county.
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Click here.
​Commodity Supplemental Food Program
This programs provides low income seniors age 60 or older with foods directly from USDA. Some foods available are also listed. ​
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Click here.
Farmer's Market Program
Seasonally, the Senior Farmers’ Market Nutrition Program offers eligible elders $40 worth of bundles (10 bundles worth $4 each) that can be exchanged for fresh, locally grown produce. Income must be less than 185% of current poverty threshold.
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This is only available in North Florida.
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Download here.
Fresh Access Bucks (FAB):
If you are a SNAP beneficiary, you may qualify for a $1-for-$1 match by Fresh Access Bucks​ which is a USDA program that provides you with additional funds for fruit and vegetables.
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Download here.
The Emergency Food Assistance Program (TEFAP)
Donated foods available for households with income under 300% the poverty level or a beneficiary of public food assistance. These are distributed by churches, food pantries, and other food organizations. ​
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Download here.
Find Food Now
Use this website to find food that is locally available to you anywhere in the United States.
Click here.